Virtual Class: Healthy Brain Series Examines Optimum Aging

Strategies and information on maintaining an active and engaged brain is the focus of a free five-part series presented by Hartford HealthCare Center for Healthy Aging. The Healthy Brain Series will be held Thursdays, May 6 to 27 and June 3, 11 a.m. to noon. A certified dementia specialist with Hartford HealthCare Center for Healthy Aging, the program sponsor, will present the series.

Topics will include: Session 1: Challenge Your Mind Daily – Activities To Keep Your Mind Sharp; Session 2: Feeding the Brain – The Importance of Diet and Hydration; Session 3: Benefits of a Purposeful Life: Finding Meaningful Engagement as You Age; Session 4: Good Sleep and Brain Power; and Session 5: The Blue Zones – Lessons for Living Longer from the People Who’ve Lived the Longest. Participants are encouraged to attend all sessions.

Registration is required; call 1.855.HHC.HERE/ 1.855.442.4373 or go online to www.Hartford HealthCare.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class.

Hartford HealthCare Center for Healthy Aging is a not for profit member of Hartford HealthCare Senior Services. Each of the 13 resource and assessment centers are designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. For more information about Hartford HealthCare Center for Healthy Aging, visit http://hhccenterforhealthyagin... or call 1.877.424.4641.