Neighbor News
Virtual Class: Importance of Proper Posture
Free program on Wed., April 14, 10a, will be led by exercise physiologist with GoodLife Fitness. Call 1.855.442.4373 to register.
Poor posture can lead to numerous muscular –skeletal problems including back pain, neck pain and joint issues. A free virtual class, “Importance of Proper Posture,” will explore these factors including what can be done to improve posture. This event will be held Wednesday, April 14, 10:30 to 11:30 a.m. Presenter will be Michele Boisvert, exercise physiologist with GoodLife Fitness at Mulberry Gardens of Southington. Hartford HealthCare’s GoodLife Fitness is sponsoring.
Registration is required; call 1.855.HHC.HERE/ 1.855.442.4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class.
GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. To learn more, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.