Neighbor News
Virtual Class on June 3: Stress Management
Life has been pretty overwhelming for many but natural relaxation techniques can help. GoodLife Fitness physiologist leads. 1.855.442.4373.
It is no secret that during the past year individuals have been feeling more stressed than ever – worried about health, jobs and family. However, there are ways to de-stress naturally with exercise and relaxation techniques. A free virtual class on stress management will be held Thursday, June 3 (May 6 - cancelled), 11 a.m. to noon. The program will be led by Natasha Kloyzner, exercise physiologist with Hartford HealthCare’s GoodLife Fitness, the program sponsor.
Registration is required; call 1.855.HHC.HERE/ 1.855.442.4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class.
GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. For more information and about the eight locations, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.