Restless leg syndrome (RLS) may not be a life-threatening condition, but it can threaten the quality of one's life in a major way. Imagine pain, discomfort, and an irresistible urge to move your legs particularly at night, for sure it will interfere with getting a good night's sleep. That is RLS in a nutshell. RLS affects about 10 percent of Americans, according to the National Institute of Neurological Disorders and Stroke. It can occur at any age, though it’s usually more severe in middle age or later. Women are twice as likely as men to have the condition. The cause of RLS is unknown. There may be a genetic predisposition and environmental triggers. So far, no lab or image test can confirm RLS. The diagnosis is based on the description of symptoms.
Anti-seizure and Parkinson’s medications are primary treatment options, which come with lots of side effects. A recent study found acupuncture combined with herbal therapy is not only as effective as the drug gabapentin but comes with a significantly lower risk of side effects. My recommendations also include reducing intake of caffeine, alcohol, and tobacco, exercising regularly, eating a healthy diet; and practicing yoga or meditation.