Thinking About That Fall Latte? Think Again.

By Matchup | Health and Wellness Blog

At times it can seem like caffeine rules our lives. But to be fair, we need a hero in our overworked and sleep deprived world filled with strict deadlines and an endless amount of responsibilities. In steps one of the most popular caffeine boosts in America, our heroic coffee.

Morning, noon and night we can always count on coffee to give us that jolt of energy we need, increase our concentration or relieve some stress. But with how much we rely on coffee to get us through the day or another project, are we quenching our thirst with the healthiest option?

Are you one to drink black coffee or reach for your beloved caramel latte frappuccino no foam extra whip? Okay, you caught us, that isn’t a real option. But when you’re reaching for your favorite specialty drinks including lattes, cappuccinos or mochas, you’re piling on empty calories and affecting your health negatively.

One of the most popular places to indulge in your daily dose of coffee is Starbucks. Their wide array of options and high quality beans keep their customers coming back for more, guilty as charged. But have you ever stopped to think just how much your coffee choice is setting you back? How much activity do you think it takes to work off your daily coffee? No need to guess, we’ve calculated it for you and you may be surprised by the results. See how many steps it takes to walk off your favorite Starbucks classics.