Health & Fitness
Yorkville Restorative Yoga For Older Adults: June 8 – July 13
The classes will be Thursdays from 9:30 a.m. to 10:30 a.m. and aim to improve flexibility, breathing, strength and range of motion.
YORKVILLE, IL - The Yorkville Parks and Recreation Department announced a new restorative yoga for older adults at its new facility at 102 E. Van Emmon St.
The hatha yoga class has a functional fitness approach that caters to all fitness abilities by allowing participants to stand with a mat or use a chair for stability. Its aim is to improve flexibility, strength and range of motion while reversing the effects of aging through slow, deliberate movements and breath control.
The classes are held on Thursdays from 9:30 a.m. to 10:30 a.m. starting June 8 and goes through July 13. The price is $30 for residents and $35 for nonresidents.
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Preregistration is required. For more information or to register, contact the Yorkville Parks and Recreation Department or call 630-553-4357.
Photo via Yorkville Parks and Recreation
Find out what's happening in Yorkvillefor free with the latest updates from Patch.
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