5 Things: Free Fitness, Yard Sale Heads Up, Coffee Milkshakes

1. Before you pour your typical morning cup of coffee on Friday, July 26, consider this: It's National Coffee Milkshake Day. Now, we don't normally advocate for ice cream for breakfast, but it's coffee ... and it's Friday ... and it's a holiday. Need a recipe? Eatocracy can help with that.

2. Are you holding a yard sale this weekend? Fill out a simple form and Patch will send shoppers your way. (PS. It's free, so you have nothing to lose!)

3. Free Fitness. Bodyscapes is offering a chance to try one free small group fitness class from now through Aug. 6. The Friday class takes place at noon, but there are other days and times available.

4. ICYMI. A NYC resident and frequent visitor to Wayland has some thoughts on Wayland Town Center. He shared them in a Board post Thursday.

5. Year of Wayland Trivia. The bell of the First Parish was cast by Paul Revere in 1815. This is considered a mark of honor for a New England town.