Bay Shore-Brightwaters Public Library Announces 'Reducing Stress Through Meditation' On June 23

Press release from the Bay Shore-Brightwaters Public Library:

May 25, 2021

The scientific community has recently been exploring the use of meditation as a healing modality. Join Umesh Bhatia, long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Umesh for this engaging and lively lecture.

Please email: rs@bsbwlibrary.org to register for this timely program and receive the ZOOM log in.

This press release was produced by the Bay Shore-Brightwaters Public Library. The views expressed here are the author’s own.