Gentle Yoga With Lauren At Bay Shore-Brightwaters Public Library

Press release from the Bay Shore-Brightwaters Public Library:

May 28, 2021

Gentle classes are great for beginners—and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It is a great way to recharge and relax while increasing strength and flexibility.

All levels welcome, please have a mat and beach towel and/or throw blanket set up for your class upon entering Zoom.

To join this class please email

rs@bsbwlibrary.org

You will then be provided with meeting ID and password to enter into the Zoom Platform.

This press release was produced by the Bay Shore-Brightwaters Public Library. The views expressed here are the author’s own.