8 Tips For Safe Snow Shoveling

Each year, thousands of people are treated in hospital emergency rooms for injuries related to shoveling or removing ice and snow, According to the U.S. Consumer Product Safety Commission.

Don't let yourself become included in that number.

As you shovel snow from Thursday's storm, here are some tips to keep yourself injury-free. (Tips from the American Academy of Orthopedic Surgeons):

1. Dress appropriately. Wear light, layered, water-repellent clothing to provide both ventilation and insulation. Wear the appropriate head covering, warm socks and gloves or mittens. Avoid falls by wearing shoes or boots with slip-resistant soles.

2. Start early. Clear snow early and often, especially if a large snowfall is expected.

3. Make sure you can see. Be sure that you can fully see the area that you are shoveling. Watch for ice patches and uneven surfaces.

4. Warm-up. Shoveling can be a vigorous activity so warm-up your muscles for 10 minutes with light exercise before you start shoveling.

5. Pace yourself. Take frequent breaks and drink plenty of water to prevent dehydration.

6. Use the correct shovel. Use a shovel that is comfortable for both your height and strength. Do not use a shovel that is too heavy or too long for you. Space your hands on the tool grip.

7. Proper lifting. Push the snow instead of lifting it. If you must lift the snow, do it properly. Squat with your legs apart, knees bent and back straight. Lift with your legs and do not bend at the waist.

8. Safe technique. Do not throw the snow over your shoulder or to the side because it requires a twisting motion that stresses your back.

Want to know how much snow you'll be dealing with? Check snow totals information here.

Patch file photo