Give the Mother's Day Gift of Self-Care for the Women You Love

Mother's Day is the perfect time to make self-care a priority for yourself, your mother, and the other women in your life who you hold close to your heart.

While a bouquet of flowers is nice, why not consider a unique gift that could deliver the long-lasting benefits of being able to release stress and blocks, improve well-being, increase confidence, heighten creativity, and improve your nightly sleep routine?

Won't you consider joining health coach and yoga instructor Terri Clime Palacio of ClimeWellness with a 7-week chakra yoga series in Hatboro, PA?

Chakras are energy centers within the body. In this series, you will explore and work to balance the seven main chakras – Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

Each class starts with an introduction to the chakra of the week. Then you will flow through yoga poses designed to balance that chakra. Breathwork, meditations, and mantras are also included. You will be given journal questions to explore on your own and poses, meditations and mantras to practice at home.

Terri Clime Palacio knows first-hand the value of yoga and working on the chakras because it helped Terri in so many ways: to gain confidence and clarity, and she loves sharing with others what she learned, and how it transformed her life.

"I always wanted to help people who feel stuck or stressed out and struggle to make well-being a priority," Terri explains. "I love being able to help each of them find balance and live their happiest, healthiest life."

When: The series runs for 7 Thursdays, starting May 6 and concluding on June 17, from 7:45 p.m. to 9 p.m.

Where: A choice of virtual or in-studio, at Nourishing Storm in Hatboro, PA.

Investment: Virtual $99 and In-Studio $125. (No experience is necessary and all levels are welcome!)

For signup and questions contact: Terri at terri@climewellness.com or 215-820-7160.

Visit https://climewellness.com/ to learn more about ClimeWellness and its myriad of offerings.

Recent Testimonials for Terri and ClimeWellness:

"I found Terri's Chakra Series particularly powerful. I recommend Terri as a guide for both the physical and spiritual elements of her yoga series." -- Sharon.

"I highly recommend the ClimeWellness Chakra Yoga Series. It was so much more than I expected. Not only was it a great way to relax my mind and body on a Sunday morning, but it was a great learning experience." -- Melissa.

"Terri is a knowledgeable, calming, and caring instructor. Each week's program was very well-organized and provided a clear focus on that week's topic and goals through a lecture, various poses, music, mantras, and meditation. I found it helped me to de-stress and feel better about myself. I would definitely recommend this class." -- Kathy.