Pleasanton|News|
How Much Are You Paying for Your Health?
The hidden and not so hidden savings of maintaining your physical vitality

Dan Taylor is a 20-year resident of Pleasanton and a nationally certified fitness trainer and educator. He is a former faculty member of both the National Academy of Sports Medicine and the American Council on Exercise. He teaches general wellness, exercise and healthy eating principles to individuals and local corporations, and operates a local online wellness service provider directory with video blogs on healthy lifestyle strategies and practices. Dan can be reached at TriValleyTrainer.com.
The hidden and not so hidden savings of maintaining your physical vitality

“Make a Difference” Festival and Spirit Run both take place this weekend!
Feed your family the right foods without spending hours in the kitchen.
Spice up a simple run around the Pleasanton Sports Park with these great exercises. Tri Valley Trainer is raising money for PPIE. Read up on how you can help give back to the school by getting fit.
Keep up the drive. Your best life may be simply a matter of not giving up.
Exercise and nutrition are still the best preventive medicine for heart disease.
Bracelet developed by local entrepreneurs helps people live healthier, happier lives.
Pleasanton’s Indian summer may leave you a few more weeks to enjoy these great values.
Pleasanton’s Indian summer may leave you a few more weeks to enjoy these great values.
What I've learned from the examples of other fitness experts.
Eating healthfully is easier (and more enjoyable) than you think - if you really want it.
The size of your waistline may be due to the contents in your refrigerator.
The most versatile, fun, and best value exercise device may already be in your garage.