Pleasanton|News|
FITNESS: Starting the Summer Countdown (Part 2)
It’s not too early (or too late – yet) to start thinking about your summer shape.

Dan Taylor is a 20-year resident of Pleasanton and a nationally certified fitness trainer and educator. He is a former faculty member of both the National Academy of Sports Medicine and the American Council on Exercise. He teaches general wellness, exercise and healthy eating principles to individuals and local corporations, and operates a local online wellness service provider directory with video blogs on healthy lifestyle strategies and practices. Dan can be reached at TriValleyTrainer.com.
It’s not too early (or too late – yet) to start thinking about your summer shape.

It’s not too early (or too late – yet) to start thinking about your summer shape.
Even professional trainers struggle with stress.
It’s not too early to start thinking about your bulge battle plan.
Sunday with my Daughter and the Moscow Festival Ballet
Rolling hills and shady groves provide Cupid's perfect backdrop.
Running further, faster and less.
TAKE THE POLL: Will you eat healthy snacks on Superbowl Sunday?
Fitness columnist Dan Taylor is back with more tips and encouragement for a healthful lifestyle
My e-mail exchange with one client looking for some answers
This Saturday, Crossfit will host “Fight Gone Bad #6” at the Pleasanton location.
Putting together the right fitness program depends on what you need and how you’re wired.
Rockin' Jump is the perfect place for birthday fun and fitness.
Personal observations from over a decade as a personal trainer
What to chow down on when you have to get a move on.
What to chow down on when you have to get a move on