Worried about COVID? Hot tip to lower your risk 9 to 1!

Researchers https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3682517 treated frontline health workers in a high-risk area with a combination of quercetin, vitamin C and bromelain 2x/day for 120 days. One person in the treated group caught COVID compared to the untreated group where nine people caught COVID!

The study was small, with ~100 participants, but I am not waiting for a double-blind randomized study with thousands of participants! Personally, I started to take Source Naturals activated quercetin which contains all 3 ingredients (not affiliated with Source Naturals).

General tips: eat healthy, keep your vitamin levels in a normal range, rest when needed. Take a close look at Vitamin D, zinc, Vitamin C, and the Vitamin B’s; all might help you fight off COVID according to these articles:

https://eje.bioscientifica.com/view/journals/eje/183/5/EJE-20-0665.xml,

https://www.news-medical.net/news/20201023/Vitamin-C-and-COVID-19-A-Review.aspx,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428453/#:~:text=Vitamin%20B%20not%20only%20helps,is%20necessary%20for%20immuno%2Dcompetence.

Hope you will share your health tips or helpful articles in comments.