Don't Fall Victim to Vacation Weight Gain

By Matchup | Health and Wellness Blog

When people envision vacation, they imagine sitting under palm trees listening to crashing waves sipping on piña coladas in complete relaxation. Lounging for days on end and indulging in the cultural cuisines sounds wonderful, yes, but makes gaining weight almost inevitable.

Why work so hard working out and eating healthy before vacation, when you’re just going to pack on the pounds by the time you get back?

According to a TripAdvisor survey, 52 percent of participants eat out 10 or more times during a typical one week trip and 67 percent admitted to indulging in unhealthy food options. Yes, vacation is about rewarding all of your hard work but how can you make sure that you’re just gaining memories and not pounds on your next vacation.

Follow these tips to enjoy your vaca to the fullest without regrets.