Health & Fitness
Stop Dreading Exercise: Find the Workout for You with These Guidelines
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
By Matchup | Health and Wellness Blog
Less than 5 percent of adults participate in 30 minutes of physical activity each day , according to a U.S. Department of Agriculture survey. This indicates that a majority of Americans are falling short of the 150 minutes of exercise each week recommended by the American Heart Association.
But why is there such a low number of individuals meeting these recommendations?
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Whether not enough time or laziness plays a factor, there always seems to be an excuse. But maybe, you just haven’t found the exercise that’s right for you and your lifestyle. Finding the right exercise regimen is crucial, but it doesn’t come overnight. There are a variety of factors that you must consider.
Follow these guidelines and suggestions for getting back into your healthy routine and not dreading every minute of it.
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