As Temperatures Drop Inactivity Levels Rise: Get Moving

By Matchup | Health and Wellness Blog

The fall season is approaching, the leaves are changing color and as the weather begins to get cooler, we almost get excited about our winter “hibernation” habits to come. We look forward to curling up under blankets on the couch and watching movies with the family with the fireplace going.

As the temperature drops, we’re less inclined to make a trip to the gym or workout outdoors.

But just because “winter is coming”, doesn’t mean that our inactivity levels need to drop. Take a stand and get moving this October. One great way to ensure you maintain your active lifestyle is to track your movement by joining fun fitness challenges using your fitness tracker.

Join Fitness Formula Club for a special Move2Win get moving challenge. Embark on a virtual adventure around the city of Chicago while collecting prizes along the way. No fitness tracker? No problem. More details here.