Why Your Fat Burning Efforts Aren't Working

By Matchup | Health and Wellness Blog

Birthdays, changing seasons or the new year tend to be occasions in which individuals “commit” towards putting all of their effort into their health. You’ll eat fruits and vegetable and exercise five out of the seven days in a week. And you’ll push yourself because you have a really important goal you must accomplish.

But this isn’t the answer. Yes, consistent exercise and eating healthy are the two ingredients to a healthy lifestyle, but making large changes takes time. You can’t go from zero to sixty in 3.1 seconds like a Ferrari. The key to a healthy lifestyle is slow and gradual changes to your everyday habits and routines. Have you struggled with burning fat in the past? An expert fitness trainer shares 3 reasons as to why you may not be able to burn the fat and keep it off.