Pleasanton|News|
Dump Counting Reps and Sets
Getting the most out of strength training means controlling the load to exhaustion, period.
Dan Taylor, Patch Contributing Writer
Dan Taylor, Patch Contributing Writer
- Pleasanton, CA
- Website
Dan Taylor is a 20-year resident of Pleasanton and a nationally certified fitness trainer and educator. He is a former faculty member of both the National Academy of Sports Medicine and the American Council on Exercise. He teaches general wellness, exercise and healthy eating principles to individuals and local corporations, and operates a local online wellness service provider directory with video blogs on healthy lifestyle strategies and practices. Dan can be reached at TriValleyTrainer.com.
Posting Activity
Pleasanton|News|
How to Make Fitness Fit
One of six factors stands out for most regular exercisers.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Collaborating for the Community
Local Wellness Providers Team Up for Monthly Presentations with Q&A’s
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Feel Less Worry and More Worthy
Want to feel good? Give gentle attention to three things.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Personal Trainer Confessions
Five Things You Don’t Know About Your Fitness Profssional (But Should)
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
In A Word (part 2 of 2)
One-word answers to provocative questions on healthful eating
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
In A Word (part 1 of 2)
One-word answers to provocative questions on exercise
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Five Funky Food Facts
Hunger habits that can help your eating plan finally succeed
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Five Funky Fitness Facts
These surprisingly helpful bits can improve your exercise program.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
The Time for You is Now.
Use your parents’ “yesterday” to guide you toward your own “tomorrow”.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
The Business of Your Body
We can all profit from prioritizing a healthful lifestyle.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
How Much Variety Should My Fitness Program Have?
Three points to consider when deciding your mix of exercise activities
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Straight Back = Better Body
Three easy steps to looking and feeling better in just a few seconds
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Fitness and Faith
Three ways your inner wellness drives your outer health.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Morning, Noon Or Night: What's The Best Time To Work Out?
Choosing the best time of day to exercise can be the key to cementing the fitness habit.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
5 Truths About Mindful Eating
Instead of derailing a healthy diet, here are five simple ways to make what you put in your mouth better for you.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Pay Attention, Reap The Rewards
Your body thrives when your mind is in non-judgmental awareness.
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Weight Loss Dos and Don’ts
Ten simple rules that will establish the best conditions for healthful, permanent weight loss
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Mixing it Up
Learn why boxing fitness programs endure long after the heydays of Rocky and Tae Bo
Dan Taylor, Patch Contributing Writer
Pleasanton|News|
Re: Solution
January is a fading memory. Is your enthusiasm about solving your wellness equation gone as well?
Dan Taylor, Patch Contributing Writer
