Pleasanton|News|
The Quad is Closing. Now What?
Some Pleasanton small group exercise lovers now have a dilemma - and an oppotunity

Dan Taylor is a 20-year resident of Pleasanton and a nationally certified fitness trainer and educator. He is a former faculty member of both the National Academy of Sports Medicine and the American Council on Exercise. He teaches general wellness, exercise and healthy eating principles to individuals and local corporations, and operates a local online wellness service provider directory with video blogs on healthy lifestyle strategies and practices. Dan can be reached at TriValleyTrainer.com.
Some Pleasanton small group exercise lovers now have a dilemma - and an oppotunity

The honest answer is the best one for your health and peace of mind
Before you can make it work, you need to believe it will.
How to dismantle the self-imposed obstacle of doubt and drop the weight you no longer need.
Losing fat and making it stick is less about what you do and more about how you think about it.
Pleasanton offers a range of boxing-based fitness programs
Why don’t we care that we’re burdening our kids’ futures and the economy with our daily choices?
Confessions of a Clairvoyant Personal Trainer
Removing the psychological barriers and misconceptions is the first step towards life-long leanness
Your best years for finance and family can be your best years physically, too.
The best way to both avoid and manage disease is through physical actvity
Join the walking party this month to honor breast cancer victims and support those currently battling it.
What your fitness professional may not tell you (but I will)
It’s easier than you think to get a healthy heap of the power-house leafy greens into your meals and snacks
Axis Community Health's April Fools 5k is coming!
What those who leave us have to teach us while we're here