Incorporating functional exercises into your workout routine will help to amplify your training results, and so much more...
Happy 5 Years Since the Grand-Re-Opening!
May 2021 Donations
SCI AmeriCorps Position at MYC
Support Summer Camp Scholarship!
Now Hiring!
Harvard Pilgrim Health Care Community Spirit 9/11 Mini-Grant Awarded for Second Year in a Row
MYC April Donations
Grab N Go Food Programs continue at MYC and in the Community
Thank you to all who participated in this fundraiser!
Registration Open!
Youth Employment Opportunities for Ages 16-21!
Milford Resident Raises Money for Statewide COVID-Hunger Relief Efforts
See important dates coming up at the Milford Youth Center this May.
Notification of Intent to Apply due this Friday!
Research has also shown that HIIT workouts significantly reduce your total body fat mass.
Grab N Go Continues at MYC
During National Library Week April 4-10, check out your local library
"You Touched Upon My Life" Award
It is Due to Community Support that What We Do is Possible
New 42,000 square foot building will house Ashland police and fire in central location; improve service accessibility to residents
Many people struggle to get back into exercising after taking a prolonged absence from the gym but we're here to help you get back on track.
New Human Ran a Fantastic Fundraiser Last Month
Beginning April 5th
Are you looking to improve your exercise performance? Learn more about how macronutrients play a role in your fitness.
March Meeting!
If you have ever taken group fitness classes you know how addicting they are. Read about Sarah's experience with Group Fitness at The GYM!
Dylon, Personal Trainer at The GYM, tells us about the benefits and different types of stretching for your workout.
Thank You to the Community
Thank You to Leanne Velky for Organizing
Sign up for Fitness Class and/or Donate
Meet Emily Barnes!
February Update
February 2021 at the MYC
Emergency Food Access!
An Update from Teachers' Driving Academy
We Couldn't Do It Without You!
We Extend Our Sincere Graditude!
MYC Provided Over 90 Youth with Holiday Gifts This Season
Giving Tuesday was a Great Success