Balancing it out with Functional Fitness

Incorporating functional exercises into your workout routine will help to amplify your training results, and so much more...

The Best HIIT Workouts

Research has also shown that HIIT workouts significantly reduce your total body fat mass.

It's Time To Get Back To The GYM... And Stick With It!

Many people struggle to get back into exercising after taking a prolonged absence from the gym but we're here to help you get back on track.

Understanding & Utilizing Macronutrients To Improve Your Workouts

Are you looking to improve your exercise performance? Learn more about how macronutrients play a role in your fitness.

The Power of Group Fitness

If you have ever taken group fitness classes you know how addicting they are. Read about Sarah's experience with Group Fitness at The GYM!

The Benefits of Stretching

Dylon, Personal Trainer at The GYM Norton, tells us about the benefits and different types of stretching for your workout.

Kitchen Tune-Up Awarded Two National 'Project of the Year" Awards

Local Kitchen Remodeling Business Earns Two 'Project of the Year" Awards

New Children's Book Helps Kids Express Their Feelings

Trouble the Dog children’s book series has introduced a new book with characters illustrated by Norton resident Jennifer Farley

Route 140 Needs Sidewalks

Route 123 is getting all the Attention and Norton needs a longer sidewalk on Route 140 NOW!

Norton Cultural Council Seeking Proposals for 2021 Grant Cycle

Apply to fun your local arts, humanities & science programs & projects Deadline to apply for FY21 LCC grant funding is Nov. 16th 2020

Project Bread & Attleboro Area Interfaith Collaborative Feed Kids

Free Grab & Go Meals available at 800 sites statewide for 18 and under

Coaching4Change to Celebrate Teacher Appreciation Week (May 6-10)

Coaching4Change will Celebrate Teacher Appreciation Week Planning for its 3rd Annual Gala Honoring Outstanding Teachers and Mentors

Track Team beats Medway HS

Double winners for Track and Field team

Norton High School Graduates Appreciate a Night to Remember

Thank you to the Norton Community Partners for their support of the All-Night Grad Party for the Class of 2018

Norton Resident Named Corporate Member of Delta Dental RI

Norton Resident, Brian Coughlin, Named Corporate Member of Delta Dental of Rhode Island.

Martial arts show graduates Black Belts with celebrities

Black Belt Candidates receive 1st, 2nd and 3rd degrees

Small Team Donation, Big Inspiration

Theft prompts local youth synchronized swim to donate to the college team that so inspires them

Summer Camp Spots Filling Fast!

Join Personal Best Karate for Summer Camp

Norton Woman Is Busy as a Conductor, Competition Judge, and Tutor

Norton's Donna Ficco, a retired school band director, has been active as a symphony conductor, music competition judge, and in home tutor.

Martial arts show features local and national celebrities

Jaime Crossman receives Community Service Award

22 NHS Track athletes compete in State Meet

Impressive crew of athletes from NHS

NEED Announces 2018 Grant Recipients

Norton Public School Educators receive over $12,000 in grant money for innovative and creative programs and technologies

Norton Track Relay teams excel at State Meet

Impressive performances

Local Agency is sponsoring Emergency Training

You are the Help until Help Arrives!

Norton High School Track

Medal winners at East Coast Invitational

Norton Track Team continues to impress

Winning continues

Southeastern Regional HS Golf

Southeastern Regional HS Golf Team caps winning year

Personal Best students donate 1400 pounds of candy to veterans

Norton VFW Post 8049 receive over 1400 pounds of candy collected from Personal Best Karate schools.

Turkey Brigade aiming to feed 13,000 people this year

Personal Best Charity is hosting the Turkey Brigade on Nov. 18 at St. Mary's School, Mansfield.

Fallen Tree Blocks Passage on Dean Street

Since before sun rise today (Oct 30), fire trucks, police cars, ambulances or any vehicle cannot make passage on Dean Street in Norton.

Free Done with Bullying Class on October 28

free class for children 7-12 to help put an end to bullying

Norton Golf Team continues winning record

NHS golf team

Norton has selected their 2017 Honorary Mayor!

Peter J. Wiggins has won the position of Honorary Mayor of Norton!

Norton Track Athletes At Mass. Bay State Games

Norton Javelin Throwers excel at Bay State Games

Norton High School 2017 Grad Party A Night to Remember

Norton High School All-Night Grad Party 2017.

Joseph A. MacDermott of Norton Joins Sales Team at Reliable Respiratory

Reliable Respiratory Expands Across New England with Staff, R.E.M. Fleet

Norton Students Receive $1,000 Scholarships From Dunkin' Donuts Franchisees

Dunkin' Donuts awarded Bristol County students with $1,000 scholarships at an annual luncheon held on Thursday, June 22.

Local Youth Synchronized Swim Team Makes A BIG Splash

The Attleboro YMCA Lyonfish Synchronettes Offered the Public a Free Springtime Show and Free Trial Class

Norton Resident to Buzz Head at One Mission Buzz Off in Honor of Godmother and Father

Norton Resident Will Buzz Head to Raise Money for One Mission Charity on June 4

HELP!

Really trying to find a room for rent up island!!!!